Are you looking for more personal support & development? Would you like to get the best out of your Pilates, or to understand how to progress your workouts? If so, our one-to-one Pilates sessions could be just what you need. We offer a range of options with something for everyone. If you’re looking for something different then get in touch so we can discuss options.
Individual Pilates class - £40
A 45 minute one-to-one Pilates session with Claire (delivered in the comfort of your own home*) will help you get the most from the exercises. She’ll lead you carefully, providing practical feedback on your technique and form. You’ll gain a deeper understanding of the fundamental principles of Pilates and be better placed to get the most benefit from your everyday sessions.
Whether you’re just starting or continuing your Pilates journey, you’ll have the support and guidance to ensure you progress faster and see results sooner.
Book a class using the link below and Claire will be in touch to organise a date for your class.
Personalised Pilates programme
Claire will perform an initial assessment, and then work with you to address any requirements you may have, for example recovery from injury, or working towards a specific objective.
After your consultation, she will develop a personalised progressive Pilates plan, designed to meet your physical and lifestyle needs, which will be delivered in person.
Written instructions will also be provided, enabling you to continue the sessions on your own between regular review appointments. This will help to ensure that you can continue your journey in between classes, helping you work towards your goals.
Claire will then deliver 4, 6, or 8 individual in-person sessions (all delivered in the comfort of your own home). She’ll provide vital feedback on your movement, assess your progress, and programme further exercises to unlock additional benefits, helping you move and live better.
4 session block - £195
Initial assessment plus four individual review sessions
Personalised progressive Pilates plan
Plan iterations after each session
Delivered over either a 4 or 8 week period
6-session block - £275
Initial assessment plus six individual review sessions
Personalised progressive Pilates plan
Plan iterations after each session
Delivered over either a 6 or 12 week period
8-session block - £350
Initial assessment plus eight individual review sessions
Personalised progressive Pilates plan
Plan iterations after each session
Delivered over either an 8 or 16 week period
* Prices valid within a 5-mile radius of Carlisle city centre. Mileage surcharge may apply beyond that, please get in contact for details.