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mindbody movement

Abingdon & Oxford area

Pilates Yoga Bodywork

Studio Pilates

I have a small well equipped Pilates studio in North Abingdon. reformer, wall unit and chair.

This allows me to teach either individual sessions or shared sessions should you wish to share the session with a friend or relative.

Joseph Pilates designed a number of pieces of large apparatus incorporating springs, pulleys and moveable platforms in variety of ways. Working with the equipment brings in a whole new range of exercises which can help you develop strength and flexibilty. The use of resistance has great value in helping you improve awareness of the whole body and the alignment of the joints which is key in helping you learn to move efficiently.

reformer

reformer with tower

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tower

You do not need to have any previous Pilates experience in order to do Studio Pilates.

cadillac tower

stability chair

stability chair

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