Pilates Yoga Bodywork

Studio Pilates

I have relocated to a quirky new studio space in the centre of Abingdon. At the moment I can offer Pilates on the studio equipment to individuals or pairs. If you are interested please email me . In time I hope to be able to offer sessions to small groups of 3.

Page to be further updated soon

Joseph Pilates designed a number of pieces of large apparatus incorporating springs, pulleys and moveable platforms in variety of ways. Working with the equipment brings in a whole new range of exercises which can help you develop strength and flexibilty. The use of resistance has great value in helping you improve awareness of the whole body and the alignment of the joints which is key in helping you learn to move efficiently.

reformer

reformer with tower

tower

cadillac tower

Photo crop
stability chair

stability chair

You do not need to have any previous Pilates experience in order to do Studio Pilates.

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